Health Benefits Of Garam Masala Helps With Digestion. The traditional idea that garam masala increases 'digestive fire' seems to have something to it. ... Provides Strong Antioxidants. ... Regulates Blood Pressure & Improves Heart Health. ... Reduces Inflammation. ... Lowers Cancer Risk. ... Fights Oral Bacteria. ... Enhances Nutrient Absorption. ... Defends Against Diabetes.